Eat This, Not That! - David Zinczenko

OMG I've actually had the Stuffed Chicken Marsala at Olive Garden at 1315 calories, 86 g fat, and 2550 mg sodium! Nutritional information for many of the foods we eat at restaurants and buy from the grocery store is reported in this book. Most restaurants turn a healthy turkey sandwich into a high calorie and fat gut bomb by throwing on the mayo. A real eye opener.